About Me
My Approach: Logic Meets Heart
My methodology combines the practical, logic-based tools of Rational Emotive Behavior Therapy (REBT) with a deep, heart-centered commitment to breaking generational cycles. Instead of only discussing problems, we work together to challenge unhelpful thinking patterns and respond to life's challenges with calm and logic.
Beyond the Therapy Room
While my work is rooted in the logic of REBT, my life is fueled by a love for growth, movement, and the quiet power of mindfulness. Here is a glimpse into what keeps me inspired.
The Early 40s Glow
I am embracing my early 40s—a decade I find to be the perfect balance of youthful energy and the deeper wisdom that comes from life experience.
Family Life
I am a proud mother to a spirited tween, which keeps me grounded in the daily "real world" application of the parenting tools I teach. I am also grateful to be married to a partner who truly champions my individuality and supports me in being my most authentic self.
The Mind-Body Connection
I don't just talk about wellness; I live it. You'll often find me on the court playing Pickleball or Tennis, hitting the gym for a workout, or finding my center through Yoga and Meditation. Movement is my favorite way to clear my mind and stay resilient.
An Avid Learner
My "happy place" is lost in a book. I am a dedicated reader of Psychology, Personal Growth, and Spirituality. I also find immense inspiration in the biographies of famous leaders, constantly looking for lessons in resilience and vision to share with my clients.
Quality over Quantity
I thrive on deep, meaningful conversations rather than small talk. Because of that, I cherish a small, close-knit circle of friends who share my values and my heart.
Adventure & Art
I have a deep passion for exploring the world. Whether I'm traveling to a new country, capturing a moment through my photography, or trying a new adventure, I love the thrill of discovering something new.
Joie de Vivre
I am a huge fan of good food, singing, dancing, and the fun of competitive games. For me, life is meant to be lived with a sense of play and curiosity!
Education & Certifications
Advanced REBT Practitioner
Internationally Certified by the Albert Ellis Institute (In Vivo)
Masters in Career & Developmental Counselling
Focusing on long-term growth and psychological transitions
Post-Graduate in School Counselling
Expertise in academic, social, and emotional challenges of students
Early Childhood Care & Education (ECCE)
Foundational knowledge in early brain development
It Is Time to Prioritize Your Mental Health
Simply put: I help you resolve the present so you can show up fully for the future. Whether you are looking for bespoke 1:1 counseling or targeted parenting coaching, my goal is to provide a space where you feel heard, supported, and empowered.
Book a free 20-minute discovery call